Flow State Sessions

Multiple dates

WELLBEING

Sunday 8 June 2025 - Wednesday 25 March 2026

Flow State Sessions aim to create a gentle space for creativity – where no experience in art is necessary. Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity rather than just the outcomes. Research has shown that engaging in Flow State can be a useful tool to manage stress, anxiety and negative feelings.

Run by art therapists, the aim is to create a calm, accessible and supportive space, where participants feel at ease to learn new skills to enter Flow State and inspired to nurture their creativity.

This year we’re running two types of sessions: an Art Therapist Directed session which will teach you various creative tools to help with your mental health and an Open Studio session which allows you to practice creative skills at your own pace using the Gallery’s studio space and your choice of materials. Once you’ve completed one of the Art Therapist Directed sessions, you will be able to take part in any of the Open Studio sessions.

Our programme has been designed specifically for those with low to moderate mental health needs such as mild anxiety or low mood. They are also suitable for those feeling isolated, stressed or overwhelmed due to having an ongoing health condition or being a carer, for example.

All sessions take place at William Morris Gallery.

Upcoming dates:

  • JUNE (Nature brushes):  Sunday 8 June directed session, Wednesday 25 June open studio
  • JULY (Nature journaling) – Sunday 13 July directed session, Wednesday 30 July open studio
  • SEPTEMBER (Slow stitching) – Sunday 14 September directed session, Wednesday 24 September open studio
  • OCTOBER (Felt applique) – Sunday 12 October directed session, Wednesday 22 October open studio
  • NOVEMBER (Mindful drawing) – Sunday 9 November directed session, Wednesday 26 November open studio
  • JANUARY (Weaving) – Sunday 11 January directed session, Wednesday 28 January open studio
  • FEBRUARY (Sculptural forms) – Sunday 8 February directed session, Wednesday 25 February open studio
  • MARCH (Printing) – Sunday 8 March directed session, Wednesday 25 March open studio

As we are an arts organisation rather than mental health providers, these workshops are not suitable for those with complex mental health needs or for those in crisis. If you are in need of support, please contact the Waltham Forest Single Point of Access.

If you have any questions, comments or additional access requirements, please do not hesitate to contact: Christine Lai, Public Programme Curator, christine.lai@walthamforest.gov.uk

Family Day

Purrfect Prints

WORKSHOPS

Saturday 24 May 2025

Come along to our May Family Day, as we celebrate the amazing influence of William Morris on art and design here in Britain and around the world. Join artist Lucy Rainbow for a hands-on workshop to design and screen print your very own Morris Mania-inspired Lucky Cat poster to take home.

These free, drop-in sessions are open to all. The activity is suitable for children aged 5+ years. All materials will be provided.

Screen printing will take place in the Learning Rooms on the 2nd floor of the Gallery. All children must be accompanied by an adult.

Part of the Morris Mania events and activities programme.

Children participating in craft sessions

Mini Morris

Morris Medallions

WORKSHOPS

Thursday 15 May 2025

This May our youngest artists are invited for a fun and friendly session where we’ll explore beautiful patterns by William Morris and see how they’ve travelled all around the world. Together we will craft a special piece of jewellery — a colourful medallion featuring Morris-inspired designs to take home and wear!

In celebration of the current exhibition Morris Mania.

Mini Morris sessions are now DROP IN ONLY. FREE. Donations welcome.

Choose from:

  • 10:00am to 11:00am.
  • 11:45am to 12:45pm.

As this can be a messy session, please wear or bring old clothes. Aprons are available.

All sessions include the craft activity, singing and a snack to take away.

Drop in with limited capacity.

A minimum of one adult per 2 children. Mini Morris sessions are ideal for children aged 2- 4 but anyone under 5 years old is welcome. We regret we cannot accept any children over 5 at these sessions.

Family Day

Make a Morris

WORKSHOPS

Saturday 26 April 2025

Our April Family Day celebrates the opening of our new exhibition Morris Mania. We’ll be learning all about William Morris and his iconic designs, exploring the Gallery collection for ideas and making a Victorian style William Morris peg doll to take home.

We’re also very excited to welcome Jabberwocky, a local drama group, who will be dressed in Victorian costume and telling fascinating sensory stories of William Morris’s life and the inspiration behind his most popular designs: Trellis and the Strawberry Thief.

These free, drop-in sessions are open to all. The activity is suitable for children aged 5+ years. All materials will be provided.

Craft activities will take place on the Landing (1st floor) and story sessions will be in the Acanthus Room (2nd floor). All children must be accompanied by an adult.

Part of the Morris Mania events and activities programme.

People taking part in craft workshop

London Craft Week: Stitch and Sip

WORKSHOPS

Thursday 15 May 2025

THIS EVENT IS SOLD OUT

Stitch and Sip with Mika Sembongi, hosted as part of London Craft Week 2025.

Bring your clothes in need of a little TLC, and let’s mend together. Whether you’re a seasoned pro or just starting, this workshop is a welcoming space to share tools and knowledge. Discover the joy of giving your garments a second chance and leave not just with mended clothes but with new skills and connections. All alongside a gin and tonic or a non-alcoholic substitute.

As a special touch, we’ll have William Morris patterned mending patches available to help you transform your worn pieces into one-of-a-kind creations.

After the workshop, you’re welcome to explore the exhibition until the Gallery closes at 9pm.

NOTE: The mending technique for the William Morris fabric patches is most suited to medium weight woven fabric like jeans and jackets.

About Mika Sembongi

Born in Japan, Mika brings Manga influences to her hand printed designs and is highly skilled in the traditional mending technique, sashiko. Mika co-runs The Monday Mending Club, a monthly social sewing night at Big Penny Social, and holds monthly family sewing mornings at Leyton Green Studios, which aim to encourage families to enjoy mending clothing together as a weekend activity.

Supporters and partners

Mini Morris

Play along with us

WORKSHOPS

Thursday 20 March 2025

This March, we’re crafting our own instruments to make musical magic together!

Our youngest artists are invited to join us at Winns Gallery in Lloyd Park to learn about William Morris and the love of music he shared with his family and friends. Create a percussive tambourine, play along with us, and bring the music home.

Mini Morris sessions are now DROP IN ONLY. FREE. Donations welcome.

Choose from:

  • 10:00am to 11:00am.
  • 11:45am to 12:45pm.

As this can be a messy session, please wear or bring old clothes. Aprons are available.

All sessions include the craft activity, singing and a snack to take away.

Drop in with limited capacity.

A minimum of one adult per 2 children. Mini Morris sessions are ideal for children aged 2- 4 but anyone under 5 years old is welcome. We regret we cannot accept any children over 5 at these sessions.

A Paradise Garden for our time

A garden design workshop

WORKSHOPS

Saturday 8 March 2025

This full-day interactive workshop will explore the rich traditions of Islamic Garden design through the lens of William Morris’s ideas on community, socialism, and craftsmanship. Participants will engage in discussions, presentations, and hands-on design activities to reimagine a “Paradise Garden” for contemporary urban spaces.

This workshop is open to all adults with an interest in garden design. No experience necessary. FREE event. Use the booking button to reserve your place.

Part of the William Morris & Art from the Islamic World events and activities programme.

WORKSHOP OVERVIEW

Morning session (9.30am to 12.30pm):

  • Welcome, tea & coffee
  • Guided gallery walk and discussion on William Morris’s connection to Islamic gardens
  • Presentation on the principles and significance of Islamic Garden design
  • Design masterclass covering foundational principles and techniques
  • Introduction to the design brief

Lunch break (12.30pm to 1.30pm):

  • Lunch is not provided but you are welcome to bring a packed lunch
  • Deeney’s Cafe at the Gallery will be open

Afternoon session (1.30pm to 4pm):

  • Hands-on garden design workshop using various creative materials
  • Discussion on next steps and potential applications of the designs

An introduction to the workshop and opportunity to sign up to join will also be shared at the Leyton Boundary Garden spring opening on Saturday 1 March from 10am to 2pm: Leyton Boundary Garden, 6B Brewster Road, London E10 6RG.

About the designers:

Miria Harris is an RHS Chelsea Flower Show award-winning landscape designer. Her studio is based in east London where it undertakes a wide range of public and residential projects across the UK and internationally.

Ever conscious of making new things in a world where we produce and consume so much, the studio advocates for organic principles and looks to integrate and implement a circular ethos – often favouring moving and reusing materials and plants with integrity and character. Sensitive low environmental impact choices are always prioritised, ensuring that the hidden infrastructure is sufficiently robust to future-proof new designs.

Projects include contemporary reimagining of historical gardens for listed buildings, family and wildlife-friendly gardens in urban and rural settings and large-scale public planting schemes. Collaboration is at the heart of studio’s creative process. Working closely with architects, artisans, fabricators and suppliers, the ambition is always to seek out new and inventive ways to bring designs to life. Miria Harris’s studio has worked with a number of celebrated architects and interior designers including Ilse Crawford, Julian Harrap, Morrisstudio and Sergison Bates.

In 2024, Miria’s main avenue show garden in support of the Stroke Association was presented at the RHS Chelsea Flower Show. This garden was redesigned and installed the same year as a permanent garden for the Stroke Unit of Chapel Allerton Hospital. In addition to this her work has been shortlisted for a number of awards over the years including a prestigious Society of Garden Designers 2025 for sustainable design. The studio was also an integral part of the design team for Sergison Bates’ Lavender Hill Courtyard Housing project which in 2023 was awarded a RIBA London Award, National Award and was shortlisted for a Stirling Prize.

Humaira Ikram has been working as a professional Garden Designer at Studio Ikram for over 10 years and specialises in client focused landscapes, which are pollinator friendly and as sustainable as possible.

She runs the Garden Design Diploma at the KLC School of Design and has curated a course that values the importance of creativity, visual representation, technology and the environment as well as design and planting principles and horticultural. Over the last few years she has cultivated a special interest in collaborating on show gardens and other planting projects.

She is currently a regular contributor on BBC Gardeners Question Time on Radio 4, has been a Guest Judge on the Netflix Series The Big Flower Fight, is a Gardens Advisor to RHS Hyde Hall and is on various selection and advisory panels for the RHS.

In her previous life, she read Environmental Science at Kings College, London and worked for Reuters, before retraining as a Garden Designer.

Image: Apple wallpaper, William Morris, designed 1877

Family Day

Bags of Fun

WORKSHOPS

Saturday 15 February 2025

For our February Family Day, we’re very excited to welcome visual artist Fatima Zahra Hassan of FZH Atelier and the School of Miniature Painting. Inspired by our current exhibition William Morris & Art from the Islamic World, you’ll explore the patterns and designs that so inspired William Morris and then decorate your own tote bag using fabric paints and stencils designed by Fatima Zahra Hassan.

These free, drop-in sessions are open to all. The activity is suitable for children aged 5+ years. All materials will be provided. Cotton Tote Bags will be provided until stocks run out

Activities will take place in Gallery in the Learning Rooms on the 2nd floor. All children must be accompanied by an adult.

All children must be accompanied by an adult.  

 

Intergenerational Storytelling: Heritage, Memory, and Design

Bridging Histories Workshop

WORKSHOPS

Saturday 8 February 2025

Join the Everyday Muslim Heritage and Archive Initiative for an engaging workshop at William Morris Gallery. Explore how heritage, memory, and design connect across generations. Uncover links to Islamic design, heritage, or craft through your stories or a personal object.

This hands-on session invites you to share narratives, reflect on the influence of William Morris, and design a pattern inspired by your stories or objects. Your creation will form part of an artistic map of Waltham Forest, showcasing Muslim and broader community arts while celebrating the borough’s diversity.

All materials provided— just bring your story or object!

The Bridging Histories Workshops are devised to bring people together to explore and celebrate the connections between William Morris’s designs, Islamic art, and the diverse cultural heritage of Waltham Forest. This is 1 of 3 workshops taking place on the 1st, 6th and 8th February. See the related events link below for more information.

Part of the William Morris & Art from the Islamic World events and activities programme.

Supporters and partners

Conversations Through Art

Bridging Histories Workshop

WORKSHOPS

Thursday 6 February 2025

Join Everyday Muslim at William Morris Gallery for an inspiring event celebrating the intersection of faith, art, and local culture in Walthamstow.

Engage in thought-provoking discussions with artists, scholars, and community members. Hear local Muslim artists and historians share their experiences of living and working in Walthamstow, the influence of William Morris, and how their faith shapes their art.

Take part in reflective conversations and a hands-on, creative activity. Design a pattern inspired by your personal stories or objects and contribute to a collaborative artistic map of Waltham Forest, blending Muslim and community art styles with Morris’s influence.

Celebrate Waltham Forest’s rich heritage through art, with all creations preserved in the Everyday Muslim Archive.

All materials provided—just bring your creativity and story! Don’t miss this unique chance to connect, reflect, and create something meaningful with your community.

The Bridging Histories Workshops are devised to bring people together to explore and celebrate the connections between William Morris’s designs, Islamic art, and the diverse cultural heritage of Waltham Forest. This is 1 of 3 workshops taking place on the 1st, 6th and 8th February. See the related events link below for more information.

Part of the William Morris & Art from the Islamic World events and activities programme.

Supporters and partners

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